- in Health , Life's Journeys by Katerina Gasset
Raising the Bar on Health Goals
Getting healthy in the rain- setting my goal. Dr. Stacey Ann Bough is running a challenge in ActiveRain for health goals. You have to be logged into ActiveRain in order to read her post about the challenge because it is a members only post. My posts will be public because I am not just doing this challenge for myself but also for anyone who needs to be inspired to work on their health.
This challenge comes at a perfect time for me. Ordinarily I would not participate in such a personal challenge in such an open forum. However, in light of how my year started and the big “C” scare in my life- the timing could not have been better. In case you wish to read how I got to this crossroad in my life journey I wrote a post: An Unexpected Journey- A Path We Would NOT Choose to Take.
To sum it up briefly- I started off my January with renewed goals, new business opportunities, new mindset, etc., as most of us do each January 1st. But on January 2nd, all that changed with just a few words from the doctor. There was a 90% chance I had cancer. Nothing else will change life faster than those words. You can read the post to find out what happened in more detail.
So my goals changed from business and success to health and life in order of priority. We bought a juicer on January 5th. We started juicing on January 6th. I was going to beat this!
There was a wonderful side effect to the juicing! By January 14th I noticed my clothes were a bit looser and I had lost 10 pounds!!!
By January 22nd I had lost 3 more pounds. By January 28th I lost another pound. This is a total of 14 pounds in 3 weeks.
We juice for breakfast, mid-morning snack, and lunch. I have a sliced tomato with Kimchi on top most afternoons or other fermented veggie on top. Then for dinner we have another green juice and I will either have rice and fish or rice and beans or rice and stir-fry veggies in curry. Sometimes we have instead split pea soup or acorn squash curry soups.
I am far from perfect and have my own weaknesses like if I get super hungry to stop and get something to eat that is not healthy. One of my weaknesses is smelling food and then wanting to eat the food. Our son eats these really awesome smelling all natural, no nitrates, no nitrites, no preservatives angus beef hot dogs. He is a ten year old baseball player after all! Well, they really taste good and even though they are natural they are still not good for me to eat. I have broken down and eaten two of these hot dogs during the last 3 weeks. We took the grandkids to McDonalds and I ate a hamburger, no cheese, no bread, just the patty but still, NOT good for me. Then I was so hungry one day when my daughter was out showing houses. She makes all my juices for me in between caring for a toddler and a baby as well as working as a REALTOR® . She helps me so I can get some of my marketing work done for our company, coaching, trainings, etc. So that was a day I was so busy and forgot to eat. So she stopped at Wendy's. I love Wendy's ‘bad for you' hamburgers! I got such a headache after eating that single patty with no cheese!
Now this part I have NEVER told anyone!!! I am 104 pounds overweight!!! Many of you have met me and have seen me speak on stages so you know that I am overweight.
So that means that I have to lose another 90 pounds to lose. I will be happy at losing another 60 pounds.
My family and people who are close to me and see how I life my life are very surprised that I am overweight. This is the heaviest I have ever been in my entire life. I was a size 5 when I dated Nestor!!! I was even a size 10 and 12 after I gave birth to our son at the age of 44. I had 5 other kids before I was 30 and never weighed this much!!! I don't eat chips and snacks, I don't drink sodas. I don't drink alcohol or even coffee. I went totally off of dairy in May 2012. I detox my liver once a year. I detox my colon once every 6 months. I ate salad without added fats nearly every day.
I did all the weight loss programs you can think of. Not a pound would budge off of me. Those pounds just kept hanging on. I would walk 3 miles a day, do my rebounder jumping, Wii fit, do it all- not a pound budged off of me.
Juicing is now a part of my new lifestyle. I have never felt better physically! AND FINALLY!!!! Something the pounds can not hang on to!!!!
So if you have stubborn weight that just keeps hanging on…. you may want to give juicing a try.
On February 10th I will be starting a strict 15 day juice fast with no dinner of solid foods. It will be 5 days of strict juicing, then 5 days of juicing and raw veggies followed by 5 days of strict juicing. I will continue on this until I reach my weight goals.
In case you want to follow along with me I am doing the Reboot With Joe plan. This is the same plan as is featured in the documentary, Fat, Sick and Nearly Dead. This is my favorite website about juicing.
In February we will also be start growing our own wheatgrass and juicing it. We are taking classes in water kefir and will be making our own fizzy kefir drinks and fermented beet juices. We will be adding these to our lifestyle in the middle of February with the goal that I will be able to rid my body of the postmenopausal endometriosis on my own instead of getting surgery.